Skratch Hydration Sport Drink Mix was created to replace the electrolytes lost in sweat and to provide a little bit of energy when working out, without offending your palate or gut. Made with just the right amount of sugar for rapid hydration, a lil bit of energy and a great taste.

Great for:
Preload
During activity
When thirsty

How to use
Add one packet to 12-16 fl oz (350 to 500 ml) of water and shake. As a starting point, drink 1-2 packets for each hour of exercise, but also mind your thirst.

Use when sweating, drink to thirst. Use when sweating, drink when thirsty. Don’t drink when not thirsty.